Entering into the Beauty of NOW!

Hello friends, hope you are well and enjoy your union with the Happy Trinity! I'd just like to share a simple meditation lesson with you. Meditation has helped me in every area of my life. It's about awareness, being aware and present, enjoying now. During Covid lockdowns I trained and qualified as a Meditation Teacher. I just get so much joy out of it. So here's one practise to get you started. I hope you enjoy it and feel refreshed and nourished! Now is beautiful!

Keep an eye open for other videos on our YouTube channel. Don't forget to subscribe to get updated when we post new material. Also don't forget we have a Patreon website for extra community, connection and monthly zooms. Amazing! Cheers Justin Paul